Join Matty Wagstaff of City Yoga Birmingham, who will be leading a weekly beginner’s yoga class for the lgbt community. Matty has practiced Yoga for twelve years and has been teaching a unique style, blending the dynamic flow of Astanga with the deeper practices of Sivananda and Sun Power Yoga for the last five years.

WHY YOGA ?

Health and well being is the key and there is no doubt that you will reap the rewards from your first class.

Get stronger and leaner with increased flexibility and a better understanding of your own body.

Stress and tension are eased as the mind focuses on the breath and the practice.

Matty's classes will introduce students to breathing techniques, flowing sun salutations..., posture work and relaxation. “Yogic sleep”” at the end of class will leave you feeling de-stressed and refreshed.

THE CLASSES

Take place every Monday at 12.30 at The Vault, Birmingham LGBT Centre.

Classes are FREE if your a BeActive member - don't worry if your not you can join on the day of the class for free.....

Contact 0121 643 1160 or enquiry@blgbt.org for more information

LGBT Friendly Football Team. We welcome players of all abilities! If you’ve got an interest in football, we want to hear from you.
Birmingham Blaze is part of the GFSN league and training takes place Wednesdays and Sundays. If you are interested in supporting or playing for the team,
visit the website: www.birmingham-blaze.co.uk/

Birmingham Bluefins is the water polo team of Moseley Shoals. We play for fun, and our sessions are designed to ensure everyone enjoys themselves, whether they've played before, or are completely new to the sport. Wednesday sessions start with a fun warm up, and then a quick and simple run through the rules of the game, before we get down to playing. If you enjoy it, and want to improve your game, we also now offer a monthly Tuesday session – first Tuesday of each month only – where you can train and play in a deep water pool. Just bring swim kit and a towel.

We play Water Polo on Wednesdays at Small Heath Leisure Centre (20:30-21:30), and the first Tuesday of each month at Stetchford Cascades (21:15-22:15), with a social drink after both sessions. Call 0121 346 1522 for further info, or visit our website.

www.moseleyshoals.org.uk

The Gay Outdoor Club operates throughout Great Britain and provides a wide range of outdoor and indoor sports and recreational activities for gay, lesbian, bisexual and transgender men and women. The West Midlands group generally walks on the 1st or 3rd Sundays of the month, with additional walks in the summer - Free and open to anyone
Contact gocwm@yahoo.co.uk
www.goc.org.uk

Gay & Lesbian Football Team. Fun, practice games for all abilities and ages 7pm every Wednesday. Call Gareth on the above numbere: info@wildecats.co.uk
www.llgbc.com/page.php?id=63

Midlands Out Badminton meets at Aston University in central Birmingham on Saturday mornings. We welcome players of all abilities.
For more information visit the website or contact Andy on 024 7634 6141 or via e-mail at midsoutbadminton@gmail.com or visit www.midlandsoutbadminton.co.uk

Moseley Shoals was founded in April 2000 and has grown into a thriving and diverse sporting and leisure swimming club. We are a mixed ability group - everything from 'splash & chat' to competition standard swimming. Some years we attend swimming competitions, for which extra coaching sessions are provided. The group is friendly and social, offering the chance to meet up for a splash about or a rigorous swim, with a social drink afterwards. Just bring swim kit and a towel.
 
We swim on Monday evenings at Small Heath Leisure Centre (20:30-21:30), and on Sunday mornings at Moseley Road Pool (12:30-13:30). Call 0121 346 1522 for further info, or visit our website. www.moseleyshoals.org.uk
 

Established in 2006, Nottingham Ball Bois FC provides football opportunities to the gay community of Nottingham and beyond. The club plays at both recreational and competitive levels, from informal kick-abouts to league and cup competitions. Members range across all ages and abilities, from enthusiastic beginners to experienced players, and vocal supporters. There are  two weekly playing sessions. Training is on Sundays, 6pm-8pm, and there is a five-a-side kickabout on Tuesday evenings. Full details of both, as well as social events, are on the website.
e: info@nottinghamballbois.com
www.nottinghamballbois.com/

OutdoorLads is the largest outdoor pursuits charity aimed at gay and bi men. We are open to everyone and are known for our friendliness and popular social events. If you want to hike, bike, climb, kayak or simply get fit then this is the group for you. We are a volunteer-run, multi-activity club, running events daily in this region and across the country, for beginners and experienced mountaineers - It’s free to join, so come take a look and try something new.
Visit the website www.outdoorlads.com

Meets every Saturday afternoon - All ages and abilities welcomed. Rackets and balls will be provided.
For more information please leave contact details with Gaylife NorthStaffs on the above number

The Harts hold weekly training sessions and have a series of matches lined up across the country against other gay friendly and straight teams, along with taking part in a national 5-a-side competition taking place on the first weekend in June in Brighton.

For more details about either playing for the Harts or sponsorship check out the website at www.the-harts.weebly.com or email wolverhamptonharts@gmail.com.

Every Tuesday 6.15 - 8.15pm. Open to all regardless of gender, sexuality or HIV status. AB+ Lower Essex Street, Birmingham.